Salt or sodium targets between 1500 – 2300 mg/day maximum (and the lower in sodium, Lots of fruits, vegetables, whole grains, lean protein and low-fat dairyįoods high in potassium – fruits, vegetables and potatoesįoods high in magnesium – nuts, leafy green vegetables On increasing fruits, vegetables, whole grains and dietary fiber. Are there any certain foods the DASH Diet recommends you avoid?īesides reducing sugar sweetened beverages and sodium, the DASH Diet is instead focused Women – really all demographic groups you can list.”Ĥ. That achieved with blood pressure drugs common at the time. “The drop in blood pressure in people with hypertension in the study was equal to ![]() "The diet was scientifically proven to be very effective for reducing blood pressure Plan who were fed more carbohydrates than the regular comparison diet did not see The DASH Diet is not considered a low-carb diet. ![]()
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